Gentle, effective postnatal workouts designed for parents and their babies. Rebuild strength, restore your core and pelvic floor, improve posture, and boost your energy,all without finding childcare or feeling rushed. Babies can nap, feed, cuddle or join in, and every session moves at the pace that feels right for you.

Whether you’re newly postpartum or months down the line, you’ll feel supported, safe, and confident. Both mums and dads are welcome.

What I Offer

• Postnatal-safe Mat, Barre, Sculpt, or Reformer sessions

• Duet format: 2 parents + 2 babies (small, relaxed and social)

• Optional 1:1 sessions for extra support

• Focus on strength, mobility, posture & pelvic floor

• Flexible, baby-friendly environment (feeding & pauses welcome)

• Calm, private studio—no distractions or judgement