Gentle, effective Pilates sessions designed to support injury recovery, chronic pain, post-surgery rehab, or rebuilding after a setback. Improve mobility, strengthen stabilising muscles, restore posture, and reconnect with your body, at your own pace and without pressure. Each session is tailored to your needs, with expert guidance in a calm, private environment where you feel safe and supported.

What I Offer

• Recovery-focused Mat, Reformer, Barre or Sculpt sessions

• Personalised programming for injury, pain or post-surgery

• 1:1 or duet sessions with hands-on support

• Safe, slow progression with expert guidance

• Calm, private, judgement-free studio